The LearnLab
Mindful Your Business and Taste That Lemon: Centering Yourself in a Busy World
This online course offers a transformative journey through mindfulness, blending sensory exercises like lemon tasting with guided meditations and practical activities. You'll gain tools to cultivate presence, enhance focus, and integrate mindfulness into your daily life. Whether new to mindfulness or seeking to deepen your practice, this course provides valuable insights for both personal and professional growth.
Just a heads up—I have a small request before we begin our mindfulness journey: please have a lemon ready for our first session. Yes, a lemon! It might sound unusual, but it will add a zesty twist to your learning experience.
© 2024. All rights reserved. This course and its contents are protected by copyright law and may not be reproduced, distributed, or transmitted in any form without prior written permission. You may download any PDF documents provided as part of the exercises for personal use only.
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Introduction to Mindfulness and Sensory Awakening with Lemon Tasting
Mindfulness isn’t just about sitting quietly; it’s about fully engaging with the present moment.
Mindfulness isn’t just about sitting quietly; it’s about fully engaging with the present moment.
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Understanding the Four States of Mind
In this module, we’ll explore the four states of mind: the past, the future, the wandering mind, and the present moment.
In this module, we’ll explore the four states of mind: the past, the future, the wandering mind, and the present moment.
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mindfulness
ˈmʌɪn(d)f(ʊ)lnəs/
noun
noun: mindfulness
1.
the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition”
2.
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
