Chapter One
Citrus Allergy Warning: Please be advised that the following training involves the use of lemon. If you have a citrus allergy, consult with a healthcare professional before participating. You may substitute lemon with any other food that is suitable for you.
Mindfulness isn’t just about sitting quietly; it’s about fully engaging with the present moment. We’ll start by understanding these basics and then move on to unique exercises and meditations designed to help you immerse yourself in the here and now. Together, we’ll uncover practical ways to bring mindfulness into your daily routine, enhancing both focus and clarity in your personal and professional life
